HOW To prevent GAMBLING NOW: 10 Actions You Can Take To prevent Gambling Today

When you must stop gambling today, allow me to share 10 steps you can take today.
STEP 1: GET RID OF YOUR MONEY
If you need to stop gambling today, the first task begins by stopping to carry money. This includes charge cards, an atm card, use of bank accounts, checks, loans, etc. If you wish to stop starting right now, block all usage of money. Carry merely a very small afford food each day and thats it.( absolutely no more than $5). The only time casinos won't let you gamble, is when you don't have what they need......money.
STEP 2: GET HELP TODAY
To overcome something as powerful as being a gambling problem or addiction, we've got to get the help of others.
Help is on the market in many forms. Gamblers Anonymous is certainly one. Inpatient Treatment is another. There are therapists, counselors, & life coaches around trained to enable you to stop. Good help generally seems to come from ex-gamblers themselves because they've been there, & they understand. Don't know where to turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is essential. It may sound funny, but joining several fellow recovering gamblers gives you strength & power over your gambling. You help yourself and others triumph over a common enemy. You make lifelong friends that will always understand and care.
This step can be carried out by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email mcdougal at [email protected] for social network you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What can this mean exactly? It means you must submit,commit, & trust in this software of recovery you decide on. You trust that this program will solve your gambling problem, providing you never quit it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & take it with you constantly.
Read it daily, specially in first months. Have telephone numbers listed for individuals to call who give you support in your recovery. Call them ANYTIME you should. Know what to do & who to call if your thought or urges to gamble hits you....(and unfortunately they're going to).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If you go to a local casino, require a caring friend and ban yourself for life.
If you play online, contact the internet casino and possess your account closed permanently, & demand to get banned from their site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a summary of the people you adore & thank you back. Put up pictures ones & when you see it, remember that's who you're stopping for.
Recognize that if you gamble, you're allowing them to down.
Remind yourself of all bad items that have been a result of your obsession to gamble. If needed, list them out. Connect your gambling while using the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only people who never give up themselves & their program of recovery beat gambling. Know that there are 1000's of recovering gamblers. There are thousands of people who were in the past severely addicted to gambling, haven't gambled for months and also years. Know when they can do it, you are able to too. (which is the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When your next urge comes, what is going to you do? You'll should know the answer to this. Carrying recovery reading & telephone numbers help. In the moment, you'll be wanting a plan of action to take when the urge to gamble efforts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling is difficult. A gambling problem is very strong, plays many tricks on on our minds, & attempts to convince us of numerous lies. In the beginning the continual thoughts and urges to gamble can be intense. Combat this with all the previous 9 steps & single on one coach, sponsor, or therapist. Its advisable to find someone who's been read more inside your shoes, but hasn't gambled in quite a while.
Make sure you prefer them, they've got your best interest at heart, & truly do assist you to.
These 10 steps are an enhancement to stopping gambling today.
If you've any unanswered questions or must be pointed inside the right direction email [email protected]
There can be a good throw upon the dice, which is, to throw them away. -Author Unknown.

Leave a Reply

Your email address will not be published. Required fields are marked *